I am suggesting that the listener may wish to stop the CD and spend more time with these rich images, particularly if she has pain in several areas of her body. Guided imagery has been researched. Medical benefits include lower blood pressure, reduced stress and pain levels. As a long time meditator, I know that imagery creates calm, better focus and a sense of well-being. Psychologists and social workers may use these techniques with patients.
Imagery scripts can be used by an individual in the comfort of his home. Bob Rich has recorded these extraordinary imagery meditations. A meditator will find favorites and practice them until she no longer needs to use the CD. That is the beauty of imagery meditation. A listener can take these mindful adventures with them anywhere. Once mastered, these scripts are carried in your mind. I have used guided imagery meditation for decades.
I have authored five books of guided imagery meditations for children and adults. I am currently writing more of this genre.
I am confident that listeners of Dr. I have tried out Dr. I recommend them to anyone in search of healing of the body, mind and spirit. Janis L.
warbcenberesting.ml: Relax, Reflect, Restore, and Recover: Guided Imagery Meditations for Women With Breast Cancer eBook: Janis L. Silverman: Kindle Store. Recover: Healing and Renewal: Selections from Relax, Reflect, Restore, and Recover: Guided Imagery Meditations for Women with Breast Cancer Audible.
Silverman is the author of educational and counseling books. Cancer: A Personal Challenge is a collection of professional articles, personal narratives about living with cancer, and articles about mind-body techniques to help cancer patients. As a breast cancer survivor, I found the personal narratives in part one heart-felt and very touching. Several anecdotes depict suffering with advanced stage cancers, yet these individuals all concluded in a positive manner. They affirmed that life is worth living, and that they also needed to be there as long as possible for their family members.
Hope was the operative word.
Several articles in part two were provocative and compelling. Bob Rich addressed the role of stress in the development of cancer and how we all need to learn techniques for reducing stress in our lives in order to prevent and to treat cancer.
source Other professional articles discussed current standard treatments, their effects and some alternative treatments. Part three really allows the reader into the lives of cancer patients. I found these articles revealing, brutally honest and open. Finally, Part Four offers comfort and healing to cancer patients. This set of articles is valuable, as they speak about various forms of meditation for cancer patients. Carl Stonier makes the case for guided imagery meditation and its many benefits, such as powering up the immune system and giving cancer patients hope.
He emphasizes the value of a patient creating his own imagery to fight his cancer. Stonier recommends psychotherapy as a valuable adjunct therapy for cancer patients.
In Part four Dr. Bob Rich discusses pain management through meditation and hypnosis. His step by step description and vivid examples explain the relaxation process and show how a patient can introduce a new idea, a different reaction to his pain. Rich also tackles the idea that cancer patients and pain patients can focus away from their pain.
Patients can transfer their intentions and thoughts to something purposeful in their lives instead of focusing on their pain. Rich not only explains the value of trance. He gives the reader concrete suggestions to try while in a deeply relaxed state.
These steps to total body relaxation can be recorded for a patient to use. This tool is a true gift to anyone going through mental or physical stress. He teaches several excellent techniques to overcome what he labels as over-thinking.
These meditation exercises may be recorded for easy use. Finally, Dr. Rich discusses the many possible causes of the increasing number of cancers. He implores the reader to care for himself, avoid as many carcinogens as possible, to find and live fully in his purpose, and to work for a cleaner, healthier planet.
It is in Dr. Cancer: A Personal Challenge is not for the faint of heart. Some of it is a rough ride; however, it offers insight and information to patients, their families and friends. Health care practitioners would benefit from absorbing the information and narratives. Patients reading some of the personal accounts by others fighting cancer will realize they are not walking their path alone. The medical information and the articles about meditation are invaluable. This review is too long to reproduce here, but one click will take you to it.
Both the book reviewed and the book the reviewer wrote are important, and worth reading. What goes around comes around might be a good motto for this very well-written novel. Robert Rich cleverly weaves different lives into this story and shows their interconnectedness. The story begins with Padraig in Ireland at the time of the Vikings and continues with Dermot and Amelia, on through other lives. Five stars, well deserved. With a vivid imagination and a love of storytelling, Shirley Martin has always enjoyed writing.
From historical romance, she blossomed out to other romance genres. With several fantasy novels and novellas, her writing should appeal to just about every reader of romance. Modern society is designed to make us dissatisfied, worried, unhappy. So, we all need tools apart from retail therapy to relieve distress.
So, Calm Ground by Megan Williams is an invaluable tool for most people. It is also a collection of magnificent photos of Australian landscapes including peaceful forests, beaches and mountain streams. Understanding is also aided by helpful diagrams. The pictures are tools for self-soothing. Although relevant psychological theory is explained, the words and concepts are simple enough for a high school student to follow.
There are useful exercises that anyone can do. They will help at times of anxiety and worry, and more generally will lead to inner peace.